Passive stretching and mobility movements to improve health.
- 45 min45 minutes
- 40 Canadian dollars$40
With a personalized plan put in place, the trainer will assess each individual on their ability to move and function. The trainer will gather information from the client about their current complaints and what their goals are. The trainer will take the client through a hands-on approach to trainer-led stretches that are highly effective in increasing mobility, reducing pain, and improving daily performance. Common Client Complaints: - sore back, hips, neck, or knees - poor posture - reduced flexibility - stuck in a performance plateau - immobility
To cancel or reschedule an appointment, please call or email your trainer within 12 hours of the appointment time. Failure to do so may result in a charged session.