Knowledge is power.
the best foods to eat daily
Find out what foods you can eat daily to improve your health and well-being.
Eggs: packed with protein and high density lipids (HDL) which is a healthy fat.
Avocado: has nearly 20 health-boosting nutrients including fiber, potassium, vitamin E and B, and tons of medium-chained triglycerides (MCT) which are crazy good for you.
Spinach: provides tons of energy while having very few calories and lots of vitamins.
Black Beans: keeps you full longer and provides you with a lot of calcium, fiber, and protein.
Walnuts: has the most antioxidants than any other nut. Rich in vitamin E, omega 3 oils, and healthy fats.
Beets: helps you lower blood pressure. Beets are also full of folate, magnesium, and vitamin C.
Raspberries: are full of antioxidants, vitamin C, calcium, and iron.
Garlic: has been shown to fight the growth of bacteria, lowers blood pressure and cholesterol, and has anti-inflammatory powers.
Lemons: are very high in vitamin C and have powerful anti-inflammatory effects. Lemons also help fight the growth of cancer causing cells.
Broccoli: is rich in fiber, calcium, vitamin C, potassium, folate, and phytonutrients that reduce the risk of developing heart disease, diabetes, and some cancers.
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