30 minute at home workouts

Get your butt off the couch! Select from a few of these workouts to do at home to get the metabolism revving and calories burning.

Pain and Gain
Complete each exercise for 1 minute long with 30 seconds rest between each exercise. Do 3 rounds then take extended rest. Repeat as necessary.
Beginner: 

1. Jog in place
2. Squat
3. Push up
4. Crunches
5. Mountain climbers
6. Jumping jacks

Intermediate:

1. Lunges
2. Plank
3. Single leg glute bridge
4. Laying Leg Raises (feet straight up)
5. High knees
6. Bicycle crunch

Advanced:

1. Jump squats
2. Burpee
3. Plank with leg jacks
4. Power push up
5. Russian twist (hold a weight)
6. Tuck jump