Don't be a couch potato. Get up and exercise often to reap these amazing benefits that you may not have known.
Increase your mood and decrease feelings of depression, anxiety, and stress.
Can improve your metabolism to burn more calories.
Can aide in fat loss and improve muscle density.
Building more muscle can improve the strength of the bones and decrease the negative effects of osteoporosis.
Can increase energy levels and decrease fatigue, even for those who suffer from chronic fatigue or other illnesses.
Lack of physical activity and exercise is a large contributor to chronic diseases.
Regular exercise can improve cardiovascular system, insulin sensitivity, body composition including lower fat levels, and blood pressure. All of the above are contributors to poor health and many diseases.
Improves your cognitive function, including ability to read, think, and memory.
Improves quality of sleep to enjoy deeper and longer nights of sleep.
Can reduce pain and increase treatment recovery time for people who are bed-ridden.
Increase your longevity of life and improve overall quality of life.