We provide exercise and nutrition to improve your health and well-being. Our products and services are suitable for all levels of fitness, from new to elite.
We will conduct an initial evaluation, a professional will take you through a movement screening to see limitations. Calculating vital body measurements and lifestyle habits, it's a great way to start your journey to a better you.
1-on-1 Personal Training
Work with a trainer 1-on-1 to keep you motivated and accountable as you progress through your custom-made fitness program in the comfort of your own home or gym.
Fascial Mobility Training
A form of PNF (assisted) stretching designed to release troublesome tight areas. Get a deep stretch to improve your flexibility, posture, performance, and recovery. Very effective and feel great later.
I have trained with Mike twice a week for going on 6 months.
Mike makes training fun. He’s encouraging, approachable and he keeps our training sessions interesting with a wide variety of different exercises.
Don't think you need the 1-on-1 assistance of a fitness professional? We provide a variety of programs to help you reach your goals on your own time. From journals to nutrition plans that help you lose weight, and strength training plans to get you the body you want in the gym.
I was a couch potato and hesitant to start personal training. Fortunately, Mike adapted the exercises to my abilities. Now I enjoy working out and have reached my fitness goals.
Michael is a knowledgeable fitness instructor. When he puts you on the task there is no way to back up, no wasted time always looks for maximum results. He keeps you from plateauing hence he loves seeing you sweat.
I would recommend Michael as a personal trainer without hesitation!!